Oldie But A Goodie - Bodyweight Training

Long time no speak.

I was at a family function over the weekend and I had a discussion about bodyweight training and getting back to the roots of physical activity - mastering one's own body. I am a self-confessed lover of bodyweight training and hitting a park and doing gymnastics exercises etc.



Well anyway I promised a resource showing what I was talking about. It occurred to me that I had an old post from other website, Main Beach Training.

Here is the link:
http://mainbeachtraining.blogspot.com.au/2011/07/bodyweight-spectacular.html

Here is a more recent video from the Barstarrz crew:


Thanks for reading and please leave any comments below.

Best,

PK

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